View Full Version: Alaska Crab Wrap Sandwich

Falcons Fan Forum > The Chuckwagon > Alaska Crab Wrap Sandwich



Title: Alaska Crab Wrap Sandwich


Doc_2957 - August 2, 2007 01:23 AM (GMT)
Alaska Crab Wrap Sandwich

Serving Size : 4

1 pound crab meat (king snow, dungeness); out of shell, thawed
4 12-inch flour tortillas (wheat if possible); warmed
4 ounces Brie cheese; ripe, diced
4 cups mixed baby lettuces
1 cup tomato; diced
4 slices bacon; cooked
1/2 cup low fat mayonnaise
1 1/2 teaspoons fresh dill; chopped

Mix the dill and mayonnaise together in a bowl. Place Alaska crab meat and Brie
in a saute pan; warm over medium heat until crab is warm and cheese starts to
melt. Lay out the warm tortillas and spread 1 ounce of the dill mayonnaise
mixture over each. Top each with 1/4 of the crab and Brie mixture, 1 cup of the
mixed lettuces, 1/4 cup diced tomato and 1 slice of bacon, lightly chopped.
Fold in the ends and roll up like acigar. Cut in half on the bias and serve.

Per Serving (excluding unknown items): 629 Calories; 27g Fat (37.9%
calories from fat); 43g Protein; 55g Carbohydrate; 8g Dietary Fiber; 145mg
Cholesterol; 1171mg Sodium. Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 2
1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.




Hosted for free by InvisionFree